Day 1, Week 7 - 12 week Half IM training

Interval Run

4 x 600m on 2' rest

2:07

2:06

2:07

2:03

Ran 200m shuttles on Liberty in my Newtons. Good run.

Total time 35'. Total distance - 2 miles

Menu

green smoothie post run (chard, spinach, romaine, bell pepper, squash, chia seeds, spirulina, maca powder, vega protein, carrot juice, water, ice)

Dinner - pinto beans (1/2c dry, cooked in crock pot all day), cabbage salad with almond sauce, okra, carrots, cashews