Day 1, Week 6 - 12 week Half IM training

Interval Swim

8x100 on 2:30

1 - 1:25

2 - 1:25

3 - 1:26

4 - 1:24

5 - 1:23

6 - 1:24

7 - 1:25

8 - 1:25

Warmup was a 200 in 3:15 then some drills. Good swim.

Menu:

green smoothie post swim - (chard, kale, pumpkin seeds, spinach, maca powder, spirulina, vega protein, squash, bell pepper, carrot juice, blueberries)

Dinner - pinto beans and tempeh with avocado, cooked tomatoes/mushrooms/onions, cashews, okra, carrots

1,500 calories - 92g protein