BEST. SWIM. OF. MY. LIFE
WU - 500, 8x 50 with 15" rest
1,500 yard TT (23:58)
3 x 200 on 15" rest
CD - 200
3,300 total - time was 59:16
Unbelievable swim. I listened to a triathlon podcast yesterday and the guy mentions something about arm placement. I implement the change this morning - swam a really easy 8:30 500 yard (normally a warm up 500 is closer to 10 minutes), and noticed my stroke count per length is around 12-13 instead of 14-15. Did the 50s all right at 45" and I wasn't even really trying...just smooth and steady (typically huffing and puffing if I'm doing 45" 50s on 1 minute...).
I broke my 1,500 yard time trial record by about 4 minutes which is insanely insane. Managed an 8' per 500 pace. Arms never got tired. Feel like I may have been able to go faster. Man, what a great swim. That was awesome. Last year this swim took me 1:15 and the TT took 29:45.
21-15-9 OHS with 95#
9:28. Good workout. Wrists don't ever hurt anymore when I do these...used to KILL me.
post WOD (after swim and CF WOD) - green smoothie (spinach, kale, chia seeds, spirulina, maca powder, blueberries, strawberries, ice, water...made about 34 ounces)
Dinner: bowl of pinto beans, spaghetti squash with mushrooms and onions, bowl of raw veggies
Dessert: bowl of frozen bananas and cashews and watermelon