Day 4, Week 4 - 12 week Half IM training

Was going to rest today but some fitful sleeping by Hope Tuesday night kind of threw that off...



50 double unders

40 situts

30 clean with 20# med ball

20 pullups

10 HSPU time 20'


post-WOD juice - spinach, carrots, apples, ginger, cucumber, bell pepper

Dinner juice - spinach, chard, carrots, apples, cucumber, ginger, watermelon, bell pepper

Snack - carrots/tahini, 1 slice of Ezekial bread with almond curry sauce (see "recipes" tab), 1 small Ezekial tortilla with almond butter, raisins, frozen bananas and cashews, almonds, cooked okra (from last night)