CFE time trial
10 miles
Ran in the heat of the day. Over 100 degrees.
HR averaged 157.
To put that in perspective, my heart rate over a marathon running FASTER than that pace is about 140. It was in the 160s for most of the last six miles. Heat is hot.

HubCity Lubbock
5 x
50 double unders
35 knee to elbows
135# 20yard overhead walk (rx'd was 185...little too heavy for me to control correctly and safely)

pre run - 16 oz strawberries, coconut water
Dinner - broccoli and homemade hummus, celery/almond butter, carob cubes, cashews, frozen fruit (papaya, banana, strawberry, pineapple), dried mangos