CFE time trial
Ran in the heat of the day. Over 100 degrees.
HR averaged 157.
To put that in perspective, my heart rate over a marathon running FASTER than that pace is about 140. It was in the 160s for most of the last six miles. Heat is hot.
50 double unders
35 knee to elbows
135# 20yard overhead walk (rx'd was 185...little too heavy for me to control correctly and safely)
pre run - 16 oz strawberries, coconut water
Dinner - broccoli and homemade hummus, celery/almond butter, carob cubes, cashews, frozen fruit (papaya, banana, strawberry, pineapple), dried mangos