Slept until 7AM. Was going to get up early but I was up til 1 AM finishing a Stephen King book.
5x 2M interval with 90" rest
Watts, Speed, Time, HR
281, 21.22, 5:40, 146
261, 20.45, 5:50, 149
271, 20.62, 5:48, 152
252, 20.05, 5:58, 151
283, 21.92, 5:30, 158
Total time was 46:34. Total distance 13.08 miles.
Lunch - JD salad bar (spinach, bell pepper, mushrooms, peppers, carrots)
Dinner - cabbage/bok choy salad with almond curry sauce (see recipes tab), pinto beans with cooked jalapenos, spaghetti squash with mushroom and tomato "sauce", couple of carrots with tahini and the rest of the "cheese" spread from yesterday. (I'm so excited that Jenn LOVES the cheese spread and the cabbage salad...I've made so many things that she doesn't like, great to have something now as a go-to).
Dessert - frozen mangos, cashews, raisins