Day 1, Week 4 - 12 week Half IM training

Can't believe it's already Week 4...crazy how fast it goes by.

Woke at 5:30 AM and did the 4th CF WOD from Week 3. So my Week 4 didn't technically start until 7 AM this morning. Needed to sleep yesterday instead of wake up at 5 AM.

Interval Swim

3x (25y + 50y + 100y) work: rest = 1:1

25s were in 17, 18, and 18

50s were 40, 40, and 39

100s were 1:24, 1:25, 1:23

Total distance 900 yards. Total time 25'.

Good swim. Did at lunch at rec center.

Menu:

Juice Monday - Lunch and dinner juices (apples, carrots, sweet potato, chard, celery, cucumber, ginger)

Herbal tea before bed