Not sure on the specs. My power meter seems to be full but I've cleared it several times...not sure what the problem is there.
Right at 40 miles in about 2:05:00 (first 20 against the wind in 1:10, 2 big hills near halfway point)
Watts in the 187 range. HR was 139, I did see that for sure. Focusing on keeping HR in the Z2 range (130s for me). Went out to Union Hill and back. Nice, easy ride.
WU: 300, then 3x100
MS: 4x200 on 30" rest
8x100 on 15" rest
6x100 on 10" rest
Finished this swim in 1:01:18...by far the fastest I've ever done this swim. Felt really great in the water.
post bike - smoothie (pear, spinach, kale, blueberries, flaxseed, vega protein, spirulina, maca powder, water, ice)
Dinner - large salad, lentils with onions, dark cherries and bananas, celery/almond butter