Day 4, Week 2 - 12 week Half IM training

Incredibly sore from yesterday's CF WOD.
Could hardly get out of bed. Decided to take a rest day today instead of tomorrow.
Down another pound. Ate a ton of food at dinner last night but didn't eat anything after 7 PM.

Recovery day Menu (super foods really important today since I need to recover quickly):
morning smoothie (2c kale and spinach, 1c blueberries, ice, water, 1/4c fresh pear juice, 1/2 tbsp chia seeds, 2 tbsp hemp protein, 1/2tsp maca powder, 1/2 tbsp spirulina powder).
Drank half of it this morning...saving the other half for before dinner.
Dinner - large raw salad, cauliflower bisque, lentils with onions and jalapenos.
Dessert - strawberries, cashews, celery with almond butter, handful of raisins, frozen bananas

No food after 7:45PM.