A "Juice Monday"...
Total distance = 1,500 yards
After a 10' warmup including a 3.5' 200yard swim, I did these three long intervals.
Swam 313y in five minutes.
Then got 368y in the six minute set.
Last set was an even 425 (8.5 laps) which I was happy with. Felt good in the water.
A full week of solid eating made a difference today.
"lunch" juice - broccoli, spinach, sweet potato, celery, carrots, apples, ginger
"dinner" juice - broccoli, romaine, apples, celery, carrots, apples, ginger
herbal tea before bed...