Day 7, Week 1 - 12 week Half IM training


Benbrook Sprint Triathlon at Benbrook Lake east of Arlington.

Finished 3rd in the 30-34 age group with a time of 1:10:14. 12th overall.
500m Swim: 10:00 (45th place)
13 mile Bike: 37:50 (11th place)
5K Run: 20:05, 6:26 mile pace (14th place)
T1: 1:30
T2: 46"

Happy with transition times. Fun race. All within the park. Crazy to think that the Ironman swim took 10 minutes longer than this entire race did...ha!

Woke at 4:45 AM. Had a banana about 45' before race start. 
No wetsuit. Water felt great. 

Menu:
didn't eat much until dinner time then had a bunch of stuff from Sprouts (trail mix, wasabe peas, cashews, LARA bar) and a bean burrito and a couple of cookies. Not a great eating day but I had a really good week of eating and tomorrow is a Juice Monday.