Day 5, Week 1 - 12 week Half IM training

Interval Swim
15x25 on 30"
so after a 10' warmup I swam two 25y sprints every minute for 7.5 minutes.
Got them all at or < 20. First one was 18. Got a few sub 20s thrown in there throughout the WOD.
Tougher than I thought it was going to be.
(28' total)

Played basketball at lunch.

Menu:
post-WOD recovery smoothie - see pic below
Dinner - salad, spaghetti squash topped with no salt canned tomatoes, pinto beans, broccoli with hummus, berries for dessert