Much like I do during a 15-day juice fast, for the next 8 days I'm going to be very specific on the blog about what I eat. Basically showing how to train and eat only VFBNS (veggies fruits beans nuts seeds) for long-term lifestyle change.
CFE long interval swim
6x 100 yards on 3'
These times blew me away. 1:35 used to be fast for me. Hit anywhere from 12-14 strokes per length. Feel very fast.
Played hoops at lunch, too.
1/2 cup of coffee mid-morning
"lunch" juice - 1 green apple, 4 carrots, stalk of broccoli, 1 beet, 1 inch of ginger, 1/2 cucumber, 2 bunches of spinach
"dinner" juice - same as above