Much like I do during a 15-day juice fast, for the next 10 days I'm going to be very specific about what I eat. Basically showing how to train and eat only VFBNS (veggies fruits beans nuts seeds) for long-term lifestyle change.
2 x 2mile with 5' rest
Hot this morning. Feel good.
21 OHS with 95#
juice after run
(4 carrots, 1 green apple, 1 cucumber)
post WOD blueberry pudding
(5-6 ounces of frozen blueberries, spoonful of hemp protein, spoonful of flaxseed, juice of 1 lemon, all blended in a food processor)
Dinner - large salad
(bed of spinach and mixed greens, chopped bell pepper, cucumber, tomato, red onion, pumpkin and sunflower seeds, carrots, red wine vinegar)
raw veggies (broccoli, cauliflower, carrots)
(1/2 can no salt Aduki beans, 1 tbsp tahini, juice from 1 lemon, 1.5 tsp chia seeds, 1 tsp garlic powder, all blended in a food processor)
cashews (1/2 cup)
carrots and tahini and almond butter
2 carob cubes