Fourth of July

Got up early and rode 20 miles.
Averaged 19.6.
196 watts. HR average 143
Very windy.

Was going to do another WOD this afternoon but took a nap instead.

post ride - blueberries, hemp protein, flaxseed, carob powder, lemon juice
around lunchtime - strawberries, carrots with almond butter
Dinner - brd, celery and: cashew dip, guacamole, salsa, black bean salsa; 1/2 salmon filet, blue corn chips and salsa for snack