CF and CFE

CF at lunch
7' AMRAP:
3 thrusters 100#
3 chest to bar pulls
6 and 6
9 and 9
...continue moving up three reps for as many as you can get in 7 minutes.
I finished the round of 12 and was on my 10th rep of thruster when time ran out. 70 reps. My brother did 41 more reps than that...ridiculous.
Did pistol work afterward...very sweaty.

CFE
6 x 400 on 90" rest
1:24.23 (hr155)
1:23.10 (hr154)
1:23.77  (hr 157)
1:21.26 (hr 159)
1:23.33 (hr 161)
1:20.40 (hr 162)
Good run. Hot. Love my new watch. Don't have to do as much math during my intervals.

Menu:
strawberries and cherries (enough to fill a large coffee mug) around lunchtime
strawberries around 3 PM
Dinner - large salad, small salmon filet (Haelyn ate most of it then dropped a bunch on the ground along with the glass bowl which shattered everywhere!), raw veggies and hummus
NO FOOD AFTER 8 PM