Rode Tour de Gap yesterday...52 mile distance.
Unofficially finished 3rd but most of the fast, strong riders do the 77.
Averaged 22.5 mph finished in around 2:18.
HR averaged 144
watts averaged 198 which I was very happy with.
Total of 52.77 miles according to my extremely accurate Power Meter.
As soon as cadencesports.com gets its act together and posts the entire results list, I'll know my specific stats.
Had a banana before race. 3 watermelon wedges after race.
Carrots and almond butter around lunchtime.
Dinner - spaghetti squash, homemade hummus and veggies, brd, blue corn chips/salsa, frozen bananas, Hollie Baldridge carob cake balls,