For the record...I would not ever recommend to anyone to do a juice fast and still try and train hard.
Just not enough calories.
From now on, all my juice fasts will coincide with a period of scheduled rest...like my next scheduled 15-day fast in December.
lunch juice - beet, apples, carrots, sweet potato, kale, romaine, cucumber, pear
Dinner - jason's deli
CFE short interval swim:
10x50 on 1'
43 (choked at the 1/2 way point and had to break my flow at the turn)
Hoops at lunch
10 ring dips
that was tough. Did all pullups unbroken, but ended up doing 5 and 5 on dips.