CF Boom
2.5' max rep plate pushups (with 45# plates)
5': finish out to 100 with burpees
1st round: 54 pushups, 46 burpees
2nd round: 28 pushup, only made it to 42 burpees at the  5' mark, but I did 30 more burpees to finish it out.
Chest and shoulders are TOAST.

CFE short interval run
6 x 200m run, 60" rest
good run. Hot.

couple of pieces of veggie pizza at JB's house
cashews, bananas, avocado/tomato sandwich on Ezekial bread
strawberries after WOD this morning
carrots and almond butter around lunchtime