Day 7 of 10 day STRICT VFBNS

Much like I do during a 15-day juice fast, for the next 3 days I'm going to be very specific on the blog about what I eat. Basically showing how to train and eat only VFBNS (veggies fruits beans nuts seeds) for long-term lifestyle change


CFE tempo/tt
12 miles in 1:39:30

vega drink after run
raw veggies around lunchtime
Dinner - large salad, spaghetti squash, brd
snack - crunchy veggies and hummus, carob cubes