Day 5 of 10 day STRICT VFBNS

Much like I do during a 15-day juice fast, for the next 5 days I'm going to be very specific on the blog about what I eat. Basically showing how to train and eat only VFBNS (veggies fruits beans nuts seeds) for long-term lifestyle change.

CFE long interval run
100m doesn't seem like long intervals but i checked and double-checked CFE page and that's what it said to do 
10' WU
8x 100m with 2' rest
16.08
15.12
14.93
14.64
14.80
14.73
14.58
14.59
Good run. Did on Amarillo HS track.

CF WOD
21-15-9
185# back squat
50# kettlebell swing
12:35
Squats killed me. Tried it with 225 first but I'm just too fatigued from this week. 185 killed me.

Menu:
coconut water after run
blueberries at lunchtime
Dinner - 2 trips through JD Salad bar
Snack - homemade hummus and crunchy veggies, carob cubes and cashews, frozen bananas