Much like I do during a 15-day juice fast, for the next 5 days I'm going to be very specific on the blog about what I eat. Basically showing how to train and eat only VFBNS (veggies fruits beans nuts seeds) for long-term lifestyle change.
CFE long interval run
100m doesn't seem like long intervals but i checked and double-checked CFE page and that's what it said to do
8x 100m with 2' rest
Good run. Did on Amarillo HS track.
185# back squat
50# kettlebell swing
Squats killed me. Tried it with 225 first but I'm just too fatigued from this week. 185 killed me.
coconut water after run
blueberries at lunchtime
Dinner - 2 trips through JD Salad bar
Snack - homemade hummus and crunchy veggies, carob cubes and cashews, frozen bananas