"Del" - Day 3 of 10 day STRICT VFBNS

Much like I do during a 15-day juice fast, for the next 7 days I'm going to be very specific on the blog about what I eat. Basically showing how to train and eat only VFBNS (veggies fruits beans nuts seeds) for long-term lifestyle change.


This was brutal. 20:35. Great WOD though.

post WOD - 5 oz blueberries, 3 strawberries, 1 tbsp flax seed, 2 tbsp hemp protein, juice from 1 lemon.....pudding, mmmmm
16 oz strawberries around 3:30 PM
Dinner - 2 trips through JD salad bar
snack - mangos, a vegan carob cubes, cashews, handful of cherries, crunchy veggies and homemade hummus