Juice specs...


I've had some folks ask me about the amount and ratios of veggies in my juices.
Here's a look at my "main" meal juices.

That's about three kale leaves,
a big bunch of spinach,
1/2 a large cucumber,
a sliver of broccoli,
4 pretty good sized carrots
2-3 celery stalks
small bit of ginger (under carrots)
the equivalent of 1 large beet (have several small ones from Abilene Farmers' Market
3 small apples (or 2 large green apples)

That made about 35 ounces.
If I hadn't run out, I would have added 1/2 a normal sized yellow squash, and a small sweet potato