Fact of the Day

Legumes (beans) are one of the most complete foods on our planet. They stabilize blood sugar, blunt desire for sweets, prevent cravings. Beans and green leafy veggies are foods most closely linked in scientific research with protection against diabetes, heart disease, stroke, dementia, and cancer.
(paraphrase)

        Joel Fuhrman, MD
               Eat to Live

#funfoodfacts