Another year checked off the ole odometer.
Woke at 6 AM.
hand stand push ups
This one absolutely kills the chest/shoulders/tris. I've done this one before but always subbed HSPU. Not today...and it took me much longer. Much pain today.
Did pistol work after WOD.
CFE short interval bike
Lost three pounds during this 30 minute workout. Did inside garage..super hot. Love riding with watts.
post WOD - strawberries, frozen blueberries, juice from 1 lemon, 2 tbsp hemp protein, flaxseed, carob powder all processed together...mmm...
Dinner - 2 trips through Jason's Deli
snack - hummus and raw veggies
great eating day