Today...31st birthday.

Another year checked off the ole odometer.
Woke at 6 AM.

CF WOD
"JT"
21-15-9
hand stand push ups
ring dips
pushups

12:41
This one absolutely kills the chest/shoulders/tris. I've done this one before but always subbed HSPU. Not today...and it took me much longer. Much pain today.
Did pistol work after WOD.

CFE short interval bike
10' WU
6x 2:1
watts:
250
275
285
284
281
286
Lost three pounds during this 30 minute workout. Did inside garage..super hot. Love riding with watts.

Menu:
post WOD - strawberries, frozen blueberries, juice from 1 lemon, 2 tbsp hemp protein, flaxseed, carob powder all processed together...mmm...
Dinner - 2 trips through Jason's Deli
snack - hummus and raw veggies
great eating day