Today...

CFE long interval swim
10' wu
6x 100 on 2'
1:26
1:27
1:29
1:29
1:27
1:27
feel good about those times. Good swim.

Played hoops for an hour at lunch.

Menu:
strawberries after played basketball for an hour
carrots/almond butter (small bites of Ezekial bread/almond butter sandwiches - part the girls didn't eat for lunch)
large salad, bowl of vegetable/bean soup
cruciferous veggies and homemade hummus
homemade (saltless) guacamole  and celery
small bowl of shredded wheat and almond milk - shredded wheat is just wheat, no salt or oil or anything else

Been pretty good about no chips or crackers or anything with added salt oils.