Today...

CFE short interval run
10' WU
8 x 200m on 90" rest
37
34
35
34
35
34
35
34
Feel pretty good about those times. Calves are sore. Wore my Newtons.

CF WOD
5x
38# DB squat clean - thrusters x 7
10 pullups
7:23

Menu:
strawberries before WOD
large salad, veggie/bean soup
cruciferous veggies and homemade hummus
walnuts, strawberries, leftover black beans (from girls dinner), cashews, walnut/carob cluster (thank you SB), celery/almond butter
saltless, butterless popcorn