Weight had been steady for the past three days which I thought was interesting but knew wouldn't last.
Down 1.3 this morning for a total of 16.8 pounds in 11 days.
Energy level is high.
Rode bike when girls went down.
TIME - 59:18
MILES - 20.13
AVG WATTS - 181
AVG MPH - 20.3
Pushed it today. Rode same route as I did on Monday and averaged 18.8 then but watts were much lower.
Also ran a mile off the bike. Just so used to doing that it would have felt weird to not run off the bike.
Took a cold shower. Drank 24 ounces on the ride. Lost 1.7 pounds from this morning to after bike and I've had lots of water and two juices so it was probably more water weight than that.