Hummus variation

 
So in case you can't see it very good:
11/2 cups garbanzo beans (cooked or 1 can with juice and all - no salt added if from can)
2 tbsp tahini
4 tbsp hemp seed
I leave the oil out altogether
1 tsp garlic 
1/3 c (or basically 2 lemons worth) lemon juice
-- variation --
so then I'll put like 1/2 can of no salt added black beans or adzuki beans
throw a tomato or some cilantro or an onion in there
throw some almonds or pecans or walnuts
(anything...you want to keep cool - what movie?)
That's the beauty of a food processor. Just toss it in and watch it disappear.