Today...

Ready to reel it back in after a major fat day Saturday.
Juicing today.

CFE short interval swim
10' WU
15x50 on 1'
Did the first 3 in 40"
then the next 11 in either 40 or 41
Last one in 38"
Maybe the best swim of my life. Awesome day in the water. Not really sure where that came from.

Menu:
juice at lunch and dinner (kale, broccoli, apples, carrots, celery, cucumber, ginger)