Week 15, Day 1 - 16 week full IM training

Fell asleep on the couch at 10:30...crawled into bed around midnight...woke at 7 AM. Needed sleep.

Aerobic, recovery swim
WU - 4 x
            2 x 100 on 15" rest
            4 x 25 on 5" rest
         12 x 50 (25 drill, 25 free)
MS - 4 x 200 on 20" rest
        6 x 100 on 10" rest
        4 x 25 fast on 1' rest
CD - 6 x 50 on 15"
Took me 1:24. No one told the person who made this workout up that "12x50(25 drill, 25 free)" TAKES FOREVER...ugh.
I feel tired. Didn't feel fast or strong in the water today. Guessing it's a result of a 15.5 hour week and a tough last couple of days. I wasn't too sore this morning but as the day has gone on I have gotten progressively more sore...very painful. Legs, arms, lats...glad it's a taper week.

Menu:
Nothing all day until Jason's Deli at around 8 PM. 3 trips through. 5 organic, wheat/seed crackers.
Snack - 2 LARA bars, cashews, carob energy cubes (from Market Street), handful of dried mangos

So I ate from 8 PM - 10:30 PM today...feel stuffed. Drank lots of water, too. Really need to reduce calories to correspond with my reduction in training. I really need to lose about 4-5 pounds these last two weeks, which isn't impossible.