Woke at 7 AM...bed late...past midnight.
Just under 9 miles
HR averaged 130
Definitely think my heart has become more efficient on these longer workouts. This run 8 weeks ago would have averaged closer to 140...plus it was hotter.
30 thrusters w/ 45#
orange in the morning (made girls orange juice with new juicer)
leftover kiwi from Hope's lunch
juice before WOD
Dinner - 2 trips through JD salad bar, 3 organic crackers, walnut/cranberry mix with some swirl ice cream
Snack - coconut dates, dried bananas, LARA bars, Ezekial tortilla (2) with homemade guacamol