Week 14, Day 7 - 16 week full IM training

Woke at 7 AM...bed late...past midnight.

Key run
1:20
Just under 9 miles
HR averaged 130
Definitely think my heart has become more efficient on these longer workouts. This run 8 weeks ago would have averaged closer to 140...plus it was hotter.

CF WOD
3 x
1000m row
30 thrusters w/ 45#
30 pullups
23:29
tough...

Menu:
orange in the morning (made girls orange juice with new juicer)
leftover kiwi from Hope's lunch
juice before WOD
Dinner - 2 trips through JD salad bar, 3 organic crackers, walnut/cranberry mix with some swirl ice cream
Snack - coconut dates, dried bananas, LARA bars, Ezekial tortilla (2) with homemade guacamol