Sick kid all night...stayed at home.
21.41 mile bike
165 watts (easy ride)
HR average 125
got hailed on
Did this late afternoon. Glad I got SOMETHING in...rough day.
juice before ride
Dinner - salad, cooked veggies, lentils with pico and avocado, Ezekial tortilla
Snack - frozen fruit, dates,
ate some other stuff but can't remember...been a long weekend. Nothing crazy...