Week 14, Day 5 - 16 week full IM training

Sick kid all night...stayed at home.

21.41 mile bike
1:08
165 watts (easy ride)
18.7 mph
HR average 125
got hailed on

Did this late afternoon. Glad I got SOMETHING in...rough day.

Menu:
juice before ride
Dinner - salad, cooked veggies, lentils with pico and avocado, Ezekial tortilla
Snack - frozen fruit, dates,
ate some other stuff but can't remember...been a long weekend. Nothing crazy...