We cleaned out the garage this morning and while we were out there with the garage door up, I noticed how beautiful a day it was. Low wind. Hot. I couldn't help myself...
When girls went down for naps I took off for a 20 miler.
Ride time - 1:03:49
Miles - 20.03
Calories - 634 (according my power meter)
temp - 98 when I got done (power meter said 105)
Avg watts - 165
Avg mph - 18.8
Pretty happy with that considering I haven't had food since Tuesday night (nearly a week ago). Wasn't pushing it at all. Winds were there but mild. I'd guess 10-15 out of the south. Sipped on water the whole ride.