"Just to make this clear, I am saying here that a piece of chicken is like a cookie: they are both foods without a significant antioxidant or phytochemical load. Both animal products and processed foods lack these immunity-supporting nutrients. The more phytochemically deficient foods we eat, the weaker our immunity and the higher our risk of getting sick and possibly developing cancer. The various low-fat diet trends of egg whites, white meats, and pasta are actually immune system-destructive and cancer-causing for various reasons, primarily because of the aforementioned lack of protective phytochemicals..."
Super Immunity // Joel Fuhrman, MD