VOLUME UPDATE

Week 16 Totals (including Ironman):

Swim - 10,224 yards (3:25)
Bike - 8 hours, 20 minutes
Run - 28.4 miles (4:25)

Total time -16:10

TOTAL TRAINING VOLUME FROM JANUARY 30 TO MAY 19:

214 HOURS, 15 MINUTES (about 9 days total)

SWIM - 116,243 yards (66.05 miles)
BIKE - 102 hours (roughly 1,836 miles or the distance from Abilene to Philadelphia)
RUN - 348.9 miles