Week 16, Day 3 - 16 week full IM training

Yeah...feel terrible.
Woke at 7:30.

Open water swim (20 minutes). Didn't want to swim at pool and get chlorine up in my sinuses...guess dirty lake water is a better option?

20 miles on bike in just more than an hour in Georgetown.
Ran 20 minutes. Inside of left ankle is starting to make me nervous.

I feel like a have fever, achy all over.
Lots of Emergen-C (vitamin C), oranges and veggie juice today.

Menu:
2 oranges this morning
Juice at around 3 PM.
Dinner - salad, cooked veggies, mung beans
Snack - frozen fruit, cashews, handful of chocolate chips, raisins, celery/almond butter