Week 16, Day 2 - 16 week full IM training

Feel weird...like something is settling in my sinuses.
Woke at 7:30 AM.

Rode an hour inside at lunch.
HR 118.

Swam 1,500 yards in 26:41.
Feel good physically but lots of snot...hope it's just allergies.

Went and saw Dr. Anthony this morning...last adjustment before race. Only issues today are inside of left ankle and top of right foot (minor).

juice after swim
Dinner - salad, cooked veggies, lentils
Snack - frozen fruit, cashews, carob raisins, celery/almond butter