Week 15, Day 7 - 16 week full IM training

Bed at 10:30 PM. Woke at 7:40 AM.

Key run
1 hour
7.5 miles
stinkin' inflammation on inside of left ankle and on top of right foot will not go away. Starting to get scared that's going to be an issue on race day.

cashews right when I woke up
strawberries on the way home
large carrot and homemade salsa before run
Dinner - Blue Taco burrito, Nikki's yogurt
Snack - 1/2 a small watermelon, LARA bar, dried banana, bagel with almond butter, handful of carob almonds, 1.5 Nana's cookie, Almond/sea salt chocolate bar (Free at NG today)