Week 10, Day 5 - 16 week full IM training

Woke at 6 AM.

Key Bike/run
50 mile ride - 2.5 mile transition run
Rode to Baird then south on 283 about 3 miles.
Averaged 18.5. Flew on the way back.
Wind wasn't terrible but it was definitely there.
52 degrees so I was freezing my rear off...annoying.
Felt fine on the run.
HR averaged 139. Watts was 187.

Menu:
pre-ride - blended salad
post-ride - recovery pudding
Dinner - salad place in Arlington, had three big salads with chickpeas
Snack - carob almonds, cashews, hummus/celery, chips/salsa