Bed at 10:45 P. Woke at 6:45 AM.
Jenn out of town so I got girls to bed and to school solo.
WU - 5 x 200 on 20" rest
MS - 12 x 100 on 15" rest
12 x 75 on 15" rest
CD - 400
Good swim. Feel good in the water.
Sat in cold tub before this so the pool felt like a hot tub.
12 wall ball shots with 20# ball
12 toes to bar
Veggie//Bean soup: 2 c carrot/celery juice
2 c water
2 c chopped kale
3 chopped tomatoes
2 chopped onions
4 chopped carrots
1/2 c each of split peas and bean soup mix (lots of different beans)
2.5 tbsp Vegebase
1/2 tbsp Mrs. Dash table blend
Put in a pot and cook for 90 minutes...yum yum.
Had salad, veggie//bean soup for dinner
Cooked broccoli, too
juice at lunchtime
Snack - cashews, end piece of Ezekial (no salt added) bread, celery/almond butter
3 dates, bowl of frozen fruit