Week 10, Day 1 - 16 week full IM training


Recovery swim
WU - 6 x 250 (1,3,5 regular; 2, 4, 6 were 200 then 50 kick)
MS - 4 x 200 on 20" rest
         5 x 100 on 15" rest
CD - 4 x 200 on 20" rest
3,600 total (meters) so about 3,900 yards.
Took me 1:25...extra time for kicking and talking to Jeff who was with me...

CF
4 rounds of 
30 DBUs
15 WBS
30 DBSs
full recovery
1:23/1:20/1:13/1:12

Menu:
LARA bars after swim
cashews before CF
Dinner at Trevi in Las Vegas (vegetable pizza)
Snack - scavenging (long story...)


Week 9, Day 7 - 16 week full IM training

Bed at 1 AM...woke at 5 AM.
Ugh...

Long run
2 hours - 13 miles
HR averaged 139
Ran up the strip in Vegas north of everything to Washington and I-15
Felt like I was running through the backstage of a circus.

Feel great...

Menu - 
brown recovery drink from Whole Foods
Dinner - sushi, edamame
Snack - pizza