Bed at 11 PM. Woke at 5:30 AM.
HR averaged 136
Took it easy. Wore cotton t-shirt and long sleeve cotton shirt over that. Feel good. I can still feel my left foot but it's nothing that slowed me down.
Open water swim
pretty choppy but that's good. Practicing in terrible conditions is ideal.
post-run - few pinches of raw cacao nibs, about 7 strawberries
juice around lunchtime
Dinner - pinto beans, salad, cooked veggies
Snack - dried banana, 2 LARA bars, 3 pieces cheese pizza, cajun sesame sticks
"cookies" see above for details...
TOTAL WEEK 13 VOLUME:
SWIM - 3:40
BIKE - 8:00
RUN - 4:30
CF - 30'
TOTAL - 16:40
1 CF WOD
13 TOTAL WORKOUTS (COUNTING BRICKS AS TWO)