Week 13, Day 6 - 16 week full IM training

Bed at 12:45 AM...woke at 6:15 AM.

Rode for an hour, ran for 30.
1:30 total. HR averaged 113...took it really easy.

Got my new Breville juicer!!

Menu:
juice around lunchtime
Dinner - 3 trips through Jason's Deli, 4 organic wheat/seed crackers
Snack - frozen fruit, popped amaranth, blue corn chips, organic refried black beans, Ezekial burrito with 1/2 avocado spread on it, raisins