Week 12, Day 4 - 16 week full IM training

Bed at 11. Woke at 8 AM.

Key run
1:20 total
probably around 8.5 miles.
WU - 20 minutes (including 6 accelerations)
MS - 8x 3:2
CD - 20 minutes

Menu
leftover celery and almond butter from last night right when I woke up.
Dinner - 3 trips through JD salad bar
snack - cashews, carob cubes, 2 LARA bars celery//almond butter

Have a big weekend ahead. Lots of training left to do.
Start to taper after this week.

ONE MONTH UNTIL RACE DAY!!