Week 12, Day 1 - 16 week full IM training

Bed at 11. Woke at 6:45 AM.

Recovery swim
WU - 16 x 50 on 10" rest
MS - 21 x 100 on 15" rest
CD - 200, 200 kick, 200
3,500 total
Took me 1:12. Good swim.

Menu:
post-swim: recovery pudding (in food processor - blueberries, 1/2 banana, lemon juice, carob powder, hemp protein, sunflower seeds, flax seeds)
Dinner - salad, cooked veggies, mung beans with pico, dried bananas (small amount leftover from yesterday)
Snack - cashews, celery/almond butter//tahini, end piece of Ezekial bread with almond butter, popped amaranth
Great eating day...