Week 9, Day 5 - 16 week full IM training

Bed at around 11...woke at 7 AM.

Recovery day

Rode really easy for 1 hour on my new wheels. No computer (power meter installed after ride) so I don't know how far or fast...HR averaged 120, then I ran for 30 minutes. HR averaged 124 for the whole session. Keep it extremely low intense...just to get moving a little bit. Beautiful day.

3 trips through JD salad bar, 4 crackers, can of organic pinto beans and some blue corn chips, cashews, small bowl of dry oatmeal