Week 8, Day 7 - 16 week full IM training


Picture above was dinner Sunday night. Sweet potato pizza. Crust is sweet potato, sunflower seeds, chickpea flour, garlic and garlic powder...sauce is tomatoes, cucumbers, sun-dried tomatoes, oregano, basil, toppings were bell pepper, olive, green onion, tomato...really good. Out of the Thrive book.

Woke at 5:30 AM.

Key run
1:45 HR 136
covered just more than 12 miles
focusing on cadence and keeping HR in the 130s

Body feels great.

Menu:
other than pizza listed above...
brown rice crackers, JD crackers, blue corn chips
3 cheese-less bean burritos
1 piece of veggie pizza (gift from a creepy neighbor)
bowl of frozen fruit
3 LARA bars
dried banana

WEEK 8 BREAKDOWN

TOTAL VOLUME = 16 HOURS
SWIM = 2:31
BIKE = 8:24
RUN = 4:05