Ok I'm going to try something. For the next couple of weeks (ending April 9) I'm only going to have fruit one day a week. Fruit before and after the long bike ride each week will not count (I usually have a banana before my 5-6 hour workout and have "recovery pudding" right afterwards that has blueberries and banana in it). Also, berries I sometimes eat during the day won't count either - low glycemic fruits like blueberries and raspberries. So other than those times and Sunday, only VBNS (veggies beans nuts seeds) with an occasional tortilla, chip, or cracker.
I need to be leaner for race day and I'm thinking my overabundance of dry fruit and bananas at night is counterproductive.
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