Week 8, Day 3 - 16 week full IM training

Hub City Crossfit.
Did Diane in 6:57, Annie in 7:23 (not my fastest Annie, but got me on the board at the Hub City box as the second fastest time ever done there).

This after I rode
60 minutes at 126 HR

Bed at 12:30 (caffeine to stay away driving), woke at 8 AM.

Menu:
post-ride - bag of frozen mixed berries
dinner - 3 trips through Jason's Deli, walnut/cranberry mix, swirl frozen yogurt in a coffee mug
Snack - cashews, frozen cherries, carob almonds, dried mangos